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Data indicates additive effects, with weight loss comparable to or potentially exceeding that of tirzepatide
Rather than basing it on bodyweight, which can mislead if you carry excess fat, we base it on your height , a steadier proxy for lean mass, then adjust for sex and training
Adults must be either obese (with a BMI of 30 or more) or overweight (with a BMI of 27 or more), plus have at least one weight-related medical condition, such as hypertension, type 2 diabetes, or high cholesterol
Things like "don't eat many eggs" seemed to conflict with "eat eggs for the needed protein!" Suddenly, the controversy about egg prices wasn't the biggest headline
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