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As previously mentioned, the right combination of foods can reduce common side effects of drugs like semaglutide or tirzepatide to help you lose weight more effectively and more comfortably
Any dose reduction should be gradual with close weight monitoring to ensure weight doesnt return
No IGF-1 elevation
Dropping below these numbers without direct medical supervision puts you at risk for nutrient deficiencies, immune suppression, bone density loss, and metabolic adaptation that makes future weight loss harder
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