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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

Do not stop prescribed injections, switch to tablets or change the frequency without speaking to the clinician responsible for the treatment plan

Timing Baseline Marker TSH and free T4 Why it matters Thyroid imbalance can affect sleep, energy, and mood

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