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New Insights into Folate-Vitamin B(12) Interactions
Green, T., Dow, J., Ellis, M
GOOD: Asian Restaurants (With Caution) Examples: Japanese (sushi/sashimi), Chinese (steamed options), Thai (careful with curry) Why they work: Steamed options available Protein-forward dishes exist Portion sizes often reasonable Watch out for: Deep frying, heavy sauces, hidden sugar Strategy: Sashimi, steamed fish, chicken lettuce wraps, miso soup, edamame
NAC's free sulfhydryl group actively cleaves the disulfide bridges linking these mucin proteins together, effectively breaking down the physical structure of the mucus at a molecular level
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