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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
The Novavax COVID-19 vaccine was also approved for use in individuals 12 and older in early Oct
Compounds like this are of research interest but are not proven therapies
It is the why NNMT is interesting at all paper
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