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Vitamin B6 also helps produce neurotransmitters (like GABA, dopamine, serotonin) that influence mood and cognitive function, and regulates the immune response by helping inhibit proinflammatory cytokines
Trazodone/Low-Dose Antidepressants (Off-Label) Mechanism: Serotonergic/antagonist profiles that increase sleep continuity for some
Soluble fibre short-chain fatty acids GLP-1 activation better blood sugar balance, appetite control and digestion
Semaglutide (brand names Ozempic , Wegovy ) and tirzepatide ( Mounjaro , Zepbound ) have shown dramatic weight-loss effects in clinical trials and real-world use ( [20] ) ( [21] )
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