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This includes: Gradual weight loss (710% of body weight for those who are overweight or obese) Regular physical activity (at least 150 minutes of moderate-intensity exercise weekly) Dietary improvements, particularly reducing refined carbohydrates and saturated fats Management of associated conditions (diabetes, hypertension, dyslipidaemia) Alcohol cessation where relevant Assessment of liver fibrosis is a key component of NICE-recommended care
Add the kale leaves and stir, cooking until just wilted
Int J Obes Relat Metab Disord 21 : 387392 Alvarez BM et al
Others who use it as part of a regular wellness routine come in every few weeks
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