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Sources include fatty fish (salmon, mackerel, sardines), avocados, extra virgin olive oil, and nuts
Often, supporting the gut will increase nutrient absorption and can help with nutrient deficiencies, and optimizing thyroid hormones will be important as well
Its a mechanism-driven approach to fat loss
[1] [2] The standard titration schedulestarting at 0.25 mg weekly and gradually increasing to maintenance doses of 0.5 mg, 1 mg or 2 mgis specifically designed to minimise these effects
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