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Research on protein metabolism suggests that consuming protein in evenly distributed doses throughout the day is more effective for maintaining lean mass than concentrating intake in one or two large meals
A 2022 animal study found that some peptides may increase testosterone in rats, but studies in humans are needed to understand the effects of peptides on testosterone
MCT4-dependent lactate transport: a novel mechanism for cardiac energy metabolism injury and inflammation in type 2 diabetes mellitus
HRV analysis in women may be inconsistent if HRV cannot be considered stable across the menstrual cycle or if the expected differences are not accounted for
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