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Though the circulating BDNF response to acute resistance exercise is transient, Walsh et al demonstrated that post-exercise BDNF release persists, but did not increase as a result of 8 weeks of RT (3 exercises, 4 sets, 8-12 repetitions, progression from 60%80% 1RM, 3 times per week (Walsh et al., 2015)
In December of 2025, the FDA approved a once-daily pill version of Wegovy
Its key active ingredient is cysteamine, which is proven to be even more effective than hydroquinone
Chronic stress raises cortisol levels, which over time can contribute to muscle breakdown, increased fat storage and disrupted appetite signalling
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