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Many older adults who need that extra boost can benefit greatly as well as all ages who are b12 deficient
Clinics offering B12 shots will typically review your medical history and may run blood tests to tailor your treatment plan
Older adults are the highest-priority group: age-related muscle loss (sarcopenia) compounds with weight-loss-related lean loss, and losing muscle in your 60s and 70s has real functional consequences
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