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The 2.5 mg dose is the initial dose and is not approved for long-term use
Limit simple sugars, refined carbs, and processed fats to support insulin balance and reproductive function
Variants in genes controlling creatine transporter (SLC6A8) and muscle phenotype influence whether supplementation meaningfully preserves lean mass during caloric restriction
What to Watch For Knowing what signs and symptoms to look for can help you manage any side effects and know when to reach out to your doctor
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