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The primary benefit lies in its unique ability to tackle persistent fatty areas

It stimulates the body to release growth hormone, which promotes the systemic growth of muscle, bone, vasculature, and other cells and body tissues

Having said that, eating excessive amounts of fiber is not always a good idea: If you have Crohn's disease, too much fiber can cause an intestinal blockage If you are diabetic, it can lower your blood sugar levels which if you tend to be hypoglycemic or need to use insulin to keep your blood sugar levels stable, can cause problems