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Additionally, B12 is essential for the conversion of homocysteine to methionine, preventing the accumulation of homocysteine, which is associated with cardiovascular risk
B12 also promotes healthy brain and nerve function, aids in fat metabolism, and helps prevent anemia-related exhaustion
That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own
Some patients maintain their weight loss after stopping with lifestyle changes alone, but this is not the norm
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