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(1988) demonstrated that GHK-Cu at extremely low, non-toxic concentrations (110 nanomolar) stimulated both the synthesis and breakdown of collagen and glycosaminoglycans along with modulation of metalloproteinase (MMP) activity and their tissue inhibitors (TIMP-1).[5] This dual stimulation/breakdown effect is not paradoxical it reflects healthy extracellular matrix (ECM) turnover, the process by which damaged collagen is degraded and replaced with new, structurally sound collagen fibrils
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Chromium-rich foods to befriend: Broccoli (the green superhero of vegetables) Whole grains like oats and barley Nuts, particularly Brazil nuts and almonds Green beans (simple but effective) Apples (an apple a day really might keep blood sugar spikes away) Turkey and chicken breast Egg yolks (dont fear the yolk!) The recommended daily intake hovers around 25-35 micrograms for adults, and the good news is that a varied, whole-food diet typically provides adequate amounts without much fuss
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