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Adults (aged between 19 to 64) need around 1.5 microgram a day of vitamin B12
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While trace amounts can be found in foods such as raw red meat, raw dairy products, and a few nuts and vegetables, the amounts are minute and studies have shown that cooking these foods reduces their glutathione levels by up to 100%
The disease is marked by the onset of excessive inflammation followed by collagen deposition and ultimately causing fibrosis in the lung at about 3 to 6 months post radiotherapy [61, 62]
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