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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
In the late endosomes and lysosomes, accumulation of Mn 2+ may be obtained through the cation transporter ATP13A2 (PARK9), which has been identified as fundamental to prevent manganese toxicity, and proposed to shuttle manganese and other cations from the cytosol into the lysosomal lumen (Schmidt et al., 2009
That makes clinicians a big part of this story, and we should be asking questions about how much oversight they have of these prescribing practices online
We at Osteoboost understand this phenomenon quite well
