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A 2019 clinical study found 300 mg daily oral glutathione prevented NASH progression from NAFLD
Cham: Springer (2019)
Foods rich in sulfur-containing amino acids, like garlic, onions, cruciferous vegetables (broccoli, Brussels sprouts, kale), and certain proteins can help increase glutathione levels
Glutathione is already synthesised in the body, and supplementation is the support of the already existing pathways instead of presenting a stranger
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