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This makes vitamin B12 deficiencies a particular concern for those following vegetarian or vegan diets
Activity and training Physical activity increases energy demand, ensuring mobilized fat gets used rather than restored
You have pernicious anemia
The 4 phases will be explained thoroughly, but in brief, they are Phase 1: loading days, Phase 2: 800 calorie days, Phase 3: Stabilization, and Phase 4: keeping the weight off
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