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She also shares strategies to help improve body composition without obsessing over calories.Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.In this episode: How to help hip and joint pain at night Shifting stubborn weight around the tummy Safe protein powder for teenagers Why am I getting persistent cold feet and visible veins? Supplement advice for circulation issues Should I be worried about sunflower oils in HRT?Links mentioned in the episode: What is GTPS? Read How much protein do women really need? Creatine Fish oils Collagen peptides Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia Ancient + Brave protein blend The Organic Protein Company Pycnogenol supplement Boots Red Vine Leaf Leg Vein Support Magnesium Butchers Broom supplements Horse chestnut extract Omega-3s Get in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you

Testing method: The standard test for endotoxins is the Limulus Amebocyte Lysate (LAL) test, named after the horseshoe crab whose blood cells react to endotoxins

In 2022, tirzepatide was launched, becoming the worlds first new-generation drug that acts on both GLP-1R/GIPR targets

You might say: "I've been tracking my symptoms of fatigue and weight gain, and I've had a private blood panel done to look at my Free T3 and antibodies alongside my TSH