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Every small step is a victory
During the luteal phase, progesterone is high and slows gastric emptying on its own
Hair loss concerns are less documented with retatrutide than with some other GLP-1 agonists, but the rapid weight loss itself can trigger telogen effluvium, a temporary shedding condition
Peter Attia A brandnew pilot randomized control trial on weight loss and weighted vests offers a potential solution: older adults who wore a weighted vest during a 6month diet halved weight regain and preserved resting metabolic rate ("RMR") two years later
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