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Because these GLP-1s have been available for only a few years, we don't yet know if long-term use will reveal additional adverse effects
7 min read Nutrition GLP-1 medications like Ozempic, Wegovy, Mounjaro and their generics have changed the conversation around weight management faster than almost anything else in nutrition in the last few years
If youre not on a GLP-1 drug: Strength training + conditioning is still king
Just dont inject them right next to each other (give those injections a little room to breathe!)
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