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While not fully proven side effects, research has also linked the following health risks to taking high dose B12 supplements when you arent deficient, like: Skin conditions
Most people do get enough of this vitamin in their diet
A course of injections is highly recommended for B12, for example a course of 4 every few weeks to begin with, moving forward it can be repeated once every few months to ensure regular levels are maintained.
Its important to practice proper hygiene to prevent possible infections
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