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B12 helps produce the amino acid tryptophan, which is a big part of what makes us fall asleep at night

Reviewing this after a month often reveals a clearer trend than daily impressions do

Summary Ensuring that you have enough vitamin B12 is important for brain function and mental, bone and eye health

Initial response time also depends on: Severity of the B12 deficiency Frequency of injections Underlying health conditions Absorption and metabolism differences If youre getting your first B12 shot, your provider may start you on a more aggressive schedule, such as weekly injections until your levels are normalized