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I will not really call it my THE ONE but it did make it on my "products to buy again & again & again" list so this is really good
Reported rationale: peak GI effect is concentrated to a single day rather than smeared across the week
For instance, oat -glucans selectively promote Bifidobacterium and Lactobacillus (122), while Bacteroides efficiently degrade fructans (123), and Prevotella bryantii utilizes xylan (124)
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