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The more weight a participant shed, the greater the improvement in their body composition
This work was supported by a grant PID2019-104690RB-I00 funded by MCIN/AEI/ 10.13039/501100011033 to J.G.-A
Social media interprets normal plateaus as medication failure because people post during frustrating plateau weeks, not during the subsequent weeks when weight loss resumes
Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups
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