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Resistance training changes the composition of what you're losing
In other words, more muscle means more calorie-burning (even when youre at rest!)
My lifting numbers have stayed remarkably stable throughout the process, which tells me Ive preserved most of my muscle mass
The good news is that compounded semaglutides direct pricing of $199 to $299 monthly is already dramatically less expensive than brand-name Ozempic even with discount cards (which only reduce Ozempic from $969 to approximately $850 to $900)
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