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Although changes in energy balance are primarily achieved through changes to the food we eat, the use of certain nutrition supplements are able to play a helping hand in this process by promoting short-term increases in metabolism and creating conditions that help the body burn more fat for fuel at rest and during exercise
These binders act like a sponge, absorbing toxins that have been mobilized during the sauna session and preventing them from being reabsorbed
Avocados, berries and citrus fruits provide antioxidants that help protect cells and support glutathione function
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