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Experts recommend: Eating a balanced, protein-rich diet Limiting sugary drinks and processed foods Engaging in at least 150 minutes of moderate physical activity weekly Prioritizing adequate sleep Managing stress Attending regular follow-up appointments Lifestyle modification remains the cornerstone of successful long-term weight management

Some patients experience faster early changes with Zepbound

Two commonly studied options, Melanotan 1 and Melanotan 2, are available, each shown to stimulate melanin production and induce melanogenesis

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