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Healthcare professionals often recommend Vitamin B12 injections for people experiencing: Persistent tiredness Low energy levels Vitamin B12 deficiency Pernicious anaemia Certain digestive conditions Vegan or vegetarian diets Fatigue associated with poor absorption Does a Vitamin B12 Injection Hurt

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You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications