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Carnitine can also be obtained from dietary sources like red meat (best source), fish, poultry, and milk (Pekala 2011)
PMID: 27555308
Individual experiences and outcomes depend on personal factors, program participation, and lifestyle choices
2017 meta-analysis: A systematic review and meta-analysis of nine randomized controlled trials showed that ALCAR supplementation significantly decreased depressive symptoms compared to placebo (standardized mean difference 1.10, 95% CI 1.65 to 0.56), with effects comparable to established antidepressants like fluoxetine, particularly in older adults or those with treatment-resistant depression [5][30]
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