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Understanding Vitamin B12 and Its Role in Nerve Health Vitamin B12 is key to nerve health
21 The Institute of Medicine recommends daily consumption of 2.4 mcg of vitamin B 12 in adults older than 18 years to prevent vitamin B 12 deficiency
Patients who are pregnant, nursing, or have certain conditions (such as pancreatitis, gallbladder disease, or thyroid cancer) may not be eligible
It turns out that the way nutrients enter your body is as important as the vitamins themselves
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