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GRAS food ingredient note AOD-9604 was self-affirmed as Generally Recognized As Safe (GRAS) by an industry expert panel for limited food-ingredient use based on the Phase 1 and Phase 2 safety data
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
A FINAL NOTE B12 injections are a safe and effective way to support your health , but its essential to get the right type and dosage for your individual needs
Supplements & Injections: Since the body cannot produce its own vitamin B12, it must be obtained through food, supplements, or injections
