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Intense training creates muscle damage that must be repaired for adaptation to occur
(2009) Effectiveness of vitamin B12 in treating recurrent aphthous stomatitis: a randomized, double-blind, placebo-controlled trial
[67] A study in pregnant women found that lactoferrin, at a dose of 250 mg per day, was more effective at raising hemoglobin levels AND produced much less constipation as well (note to self if I choose to have another baby, as that pregnancy constipation is NOT something I remember fondly, haha)
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