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If you have persistent, chronic fatigue, decreased hair loss, depression (or anxiety) or suffer from any of the other symptoms listed above you may benefit from B12 shots
Pierre outlines a few other key beneficiaries of B12 supplementation: Users of antacids or proton pump inhibitors Pregnant individuals Those dealing with GI disorders (like Crohn's or celiac) Those who underwent GI surgeries Are There Risks Associated with Daily B12 Supplementation
This applies even if you currently feel well, because the body stores B12 in the liver for two to five years
Interactions between foods and oral or injectable forms of methylcobalamin are not expected
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