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What community sources describe: Self-reported community timelines commonly describe minimal visible tanning in the first 5-7 days
It also triggers a dopamine spike in the motivation center of the brain just like the cookie
Without enough protein, you may lose muscle, feel tired, recover more slowly from workouts, and even slow your metabolism over time
Light, easily digestible meals during this period prevent late-night cravings while supporting overnight repair without overwhelming your still-sensitive digestive system
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