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Yes, split dosing is a valid approach, particularly for doses at the higher end of the range (450-500mcg daily)
Keeping your B12 levels in check also helps prevent anemia, which can cause symptoms like weakness and shortness of breath
However, the appropriate setting for B12 supplementation during pregnancy is under the care of an obstetrician or midwife not a med spa
The MTHFR Conversation (Without the Fear) You have probably heard of the MTHFR gene
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