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Fujisawa T, Ikegami H, Inoue K, Kawabata Y, Ogihara T
In Hashimoto's disease, the immune system produces antibodiesparticularly thyroid peroxidase antibodies (TPO) and thyroglobulin antibodies (TG) that target thyroid tissue, leading to inflammation and progressive damage
Consuming fermented foods like yogurt, sauerkraut, natto, and kimchi, along with prebiotics, can foster a diverse and healthy gut environment, which in turn can help reduce inflammation
The choice may ultimately rest on lifestyle preferences, comfort level, and insurer coverage
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