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Vitamin B12 comes in several forms: Cyanocobalamin Adenosylcobalamin Methylcobalamin The natural forms of B12, that are identical to the forms found in our bodies and food, are adenosylcobalamin and methylcobalamin, and these are the active forms
Temperature-sensitive medications are subject to state and federal requirements and may take longer to ship
Takeaways Vitamin B12 is important for making DNA and red blood cells, as well as for the growth of the central nervous system
Some evidence also points to potential anti-aging and muscle-preserving effects when paired with exercise and proper nutrition
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