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Vitamin C is inexpensive and has tons of clinical data to back its efficacy, so it is often thrown in pre-workouts

Access this article Similar content being viewed by others References Abel ED, Kaulbach HC, Tian R, Hopkins JC, Duffy J, Doetschman T, Minnemann T, Boers ME, Hadro E, Oberste-Berghaus C, Quist W, Lowell BB, Ingwall JS, Kahn BB (1999) Cardiac hypertrophy with preserved contractile function after selective deletion of GLUT4 from the heart

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Osteoporosis Osteoporosis is characterised by a loss of bone mass that leads to a weakening of the bone and an increased risk of fractures