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10.1002/ana.24448 Ann
This may result in several health benefits like anti-ageing, better growth and repair of cells and tissues etc
It describes no human application of any kind
A gut-friendly diet typically includes: Fermented foods such as yogurt and kefir Prebiotic foods like garlic, onions, and bananas Polyphenol-rich foods including berries and green tea These foods help cultivate microbial diversity, which strengthens the gut-hormone signaling pathways involved in a natural GLP-1 boost (NIH)
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