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You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement

B is crucial for the metabolism of fats, drugs, and steroids and for the activation of other vitamins (it helps convert vitamin B to its active form and aids the conversion of tryptophan to niacin)

Vitamin B2 (Riboflavin) : Supports cell growth and protects cells from damage

Well, dont fall for the hype that theyll magically help you shed pounds or give you Tasmanian Devil-like energy levels