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9 One randomized placebo-controlled trial that included 96 subjects greater than 70 years old and suffering from fatigue, most of whom also reported poor concentration or impaired memory, found treatment with 2 grams acetyl-L-carnitine twice daily for 180 days not only improved scores on a screening test of overall cognitive status (the MMSE), but also reduced mental and physical fatigue, fatigue after exercise, sleep problems, and muscle pain
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For targeted support, BPI Sports also features products enriched with Acetyl L-Carnitine Powder and Propionyl-L-Carnitine, designed to enhance focus and energy production during intense workouts
But these applications still require more clinical studies to validate
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