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The anthocyanins in blueberries, especially delphinidin 3-rutinoside, stimulate L-cells in the intestine to release endogenous GLP-1
However, precautions should be taken to ensure safe and effective results
Software and packages used include: GraphPad Software, La Jolla, CA, USA and R Core Team (2023) and R: A language and environment for statistical computing
However, if you are eating chia seeds without cutting calories, it is unlikely to bring much weight loss results
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