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Nuts and simple pairings Nuts pack protein, healthy fats and fiber into a small package, which makes them a go-to for GLP-1 users who need calories and nutrients without a lot of volume
Those fatty acids activate receptors on intestinal L-cells that trigger the release of GLP-1 and PYY, two hormones that increase feelings of fullness
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2018;1862(11):2433-2440.[DOI] 188
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