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I limit myself because it just isnt worth the way I feel afterwards
In addition to folate and vitamin B12 supplementation, you can discuss the potential of other underlying nutritional deficiencies you may have with a doctor to see whether you need to take other supplements
Doctors may recommend vitamin B12 injections to treat vitamin B12 deficiencies
However, certain herbal supplements can affect systolic blood pressure and diastolic blood pressure, the upper and lower numbers of your blood pressure reading, respectively
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