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Focus on high-fiber, high-protein foods that promote satiety, practice portion control using measuring tools or smaller plates, and maintain regular meal timing to prevent excessive hunger

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Some medications to watch out for include: Medications for diabetes: Other medications used to treat type 1 or type 2 diabetes, including insulin or sulfonylureas (such as Amaryl or Glucotrol XL) Other oral medications: Ozempic (semaglutide) causes a delay in gastric emptying, so it has the potential to impact the absorption of medications that are taken by mouth at the same time

It is one of the most promising compounds in weight management research today