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Taking B12 supplements can be an effective way to treat B12 deficiencies and isnt necessarily inferior to B12 shots

To reduce dumping risk: Avoid sugary foods and drinks, particularly on an empty stomach Eat your meals slowly and without the distraction of TV or smartphones Eat small, frequent meals rather than large portions Separate solid food and liquids by at least 30 minutes Choose complex carbohydrates (oats, sweet potato, wholegrain bread) over refined options Foods to limit Sugary drinks and fruit juice, as liquid calories bypass restriction and can trigger dumping syndrome Ultra-processed foods, which are calorie-dense and nutrient-poor Alcohol, as liquid calories dont trigger fullness and may be absorbed faster after a sleeve Carbonated drinks, which can cause discomfort in the smaller stomach Managing lower hunger levels on Wegovy Eat small, frequent meals (five to six per day) rather than trying to eat three large meals Prioritise protein and nutrient-dense foods first, as your overall intake will be lower Dont skip meals, even if you dont feel hungry If nausea from Wegovy is a problem, choose soft, easily digestible foods like scrambled eggs, white fish, and mashed vegetables Stop eating as soon as you feel full

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Novel antidiabetic drugs and the risk of diabetic retinopathy: a systematic review and meta-analysis of randomized controlled trials