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Absorb Every Drop: Ideal for those with MTHFR mutations or gut issues who can't process synthetic B12
Using a sterile syringe with a large-gauge needle, draw the recommended amount of bacteriostatic water
Conversely, if youve been on them a long time, check in to see if its still necessary at the same frequency
There are plenty of foods high in this vitamin particularly, organ meats like liver and kidneys are especially rich
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