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Hair, skin, and nails: B12 supports cell reproduction, so hair, skin, and nail health can suffer when levels are low
Unlike oral supplements that may have absorption issues, B12 injections deliver the vitamin directly into the bloodstream, allowing for faster and more effective results
The Bottom Line Vitamin B12 can lift energy and mood, especially if you have a deficiency
In some cases, a long term B12 deficiency can be responsible for permanent neurological and nerve damage
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